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SAS and Elite Forces Guide Mental Endurance

Author	: Christopher McNab
Publisher	: Lyons Press
Total Pages	: 320
Release	: 2013-06-04
ISBN 10	: 0762787856
ISBN 13	: 9780762787852
Language	: EN, FR, DE, ES & NL

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SAS and Elite Forces Guide Mental Endurance Book Description:

Covers all areas: mental tools; gaining the psychological edge; building mental strength; training your mind; visualization techniques; physical challenges; diet and nutrition; defeating an opponent; dealing with trauma; and more.

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