The Worry Trap

The Worry Trap
Author : Chad LeJeune
Publisher : New Harbinger Publications
Total Pages : 192
Release : 2007
ISBN 10 : 9781572244801
ISBN 13 : 1572244801
Language : EN, FR, DE, ES & NL
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The Worry Trap Book Description:

Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding life and to start living it in a way that really matters to you.

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